Corporate Yoga Classes
Office jobs require sitting down almost all day, which can cause stiffness and muscle tightness. This can lead to problems like back pain, degeneration of bones and joints.
Employees also tend to feel stressed, nervous, uneasy, or tense about work and can develop anxiety, losing focus and decreasing productivity.
The practice of asanas (yoga poses) and conscious movement is not just beneficial for flexibility, strength and balance, but will also develop a strong connection with the body and breath.
Meditation, Pranayama (breathing exercises) and guided relaxation allow employees to reconnect and look inward. Benefits include relieving stress, anxiety and being more productive.
We will start with a free consultation to identify and create a program to achieve your company's goals. If your company is located in New York City, I will come to you! The classes will be adapted to your group and space and can also be held online.
With flexible timing, we will set a schedule that best suits your company's preferences. The classes are based on Vinyasa, Hatha and Yin Yoga traditions, customized to your company’s requirements and preferences.
