People often say, “It’s impossible to quiet the mind.”  But what if I tell you, you don't actually need to? Many believe they can’t...

How to Face Uncertainty with Positivity & Surrender I’ve been learning how to allow surrender and positivity to coexist as I've been...

As we grow up in a fast-paced world, our breath often becomes shallow and unconscious. Many people go through life without ever truly...

We all experience stress, and it’s important to remember that short-term stress isn’t always a bad thing. It serves as a survival...

As a private yoga instructor in NYC for several years, I’ve observed how living in a fast-paced, busy city often leaves people...

Life experiences, both significant events and repetitive situations, shape the thought patterns in our brain. These patterns are formed...

The parasympathetic nervous system plays a vital role in helping your body relax and restore. Often called the “rest and digest” system,...

While striving to be the best version of ourselves is important, today’s world places immense pressure on achieving perfection.  The...

As a yoga teacher and practitioner who has explored different yoga styles throughout my journey, I’ve found that different styles have...

Do you ever really  pay attention to the way you speak to yourself—your internal dialogue? I didn’t start paying close attention to mine...

The real purpose behind yoga inversions. Learning their benefits and how they can actually be accessible to everyone

Adapting Habits to Fit Your Life: Tips From My Own Experience

Insights and reflections form a retreat

The importance of the pelvic floor and how yoga can help support it

Slowing down means different things to different people, but generally, it means pausing, coming to yourself, and recentering.

Did you know that those tight hip flexors might be the reason behind your lower back pain? Tight Hip Flexors - Lower Back Pain: When we...

As a yoga teacher, stepping into the world of teaching can feel both exciting and challenging. Here are some practical tools and advice...

Many people often confuse Shavasana and meditation, assuming they serve the same purpose. In reality, there's a significant distinction...

Are you considering starting a yoga practice but feeling unsure if it's right for you? Don't worry; you're not alone. I was once in the...

Four years ago, I embarked on a journey to become a certified yoga teacher. Little did I know that this decision would change my life foreve